Intermittent Fasting Bundle and Maintenance Plan

R699.00 R299.00

PLEASE NOTE: This is an electronic meal plan and will be emailed to you. It is NOT a physical product!!!  

Congratulations, you’ve come to the right place if you want to lose weight and body fat, get more fit, and improve your health! Fasting has been used throughout history to promote weight loss and increase longevity. Intermittent fasting, currently one of the world’s most popular health and fitness trends, is a newer style of fasting that has gained considerable recognition in recent years, because many people find these regimens easier to follow than traditional, highly restrictive, calorie-counting diets. It’s an uncomplicated concept, which makes it simple to follow without the deprivation associated with other diets.  Translation:  Intermittent  fasting  equals  freedom!  Intermittent  fasting  is not  a  diet  in  the  conventional  sense,  but rather  an  eating  pattern  —  a  timed approach to eating. gives you all the tools you need to follow an intermittent fasting plan. Discover why simply changing the timing of your meals to allow  for  periodic  breaks  in  eating  can  make  such  a  positive  difference  in  your body with our Comprehensive Intermittent Fasting Guide, jampacked with information:

Fasting Explained (All The Medical Stuff) 
Benefits Of Fasting (More Medical Stuff But Bear With Us!)
Fasting And Spirituality  
Fasting And Psychology 
Fasting And Health
Fasting And Gut Health  
Fasting And The Immune System              
Fasting And The Brain     
Fasting And Superior Mental Performance           
Fasting And The Mitochondria    
Fasting And Better Physical Fitness           
How Intermittent Fasting Works For Dummies (And Normal People Like Us!)
Fasting To Lose Weight & Sustainable Weight Loss
Different Types Of Fasting            
Which Type Of Intermittent Fasting Should You Choose? 
What To Drink While Fasting
How To Break A Fast
Physiologic Side Effects Of Fasting
Optimal Eating For Healthy Bodies
What Should I Eat For Optimum Health And Weight Loss/Maintenance? 
General Dietary Guidelines
Why Counting Calories Count (Or Is It Why Calorie Counting Counts?)      
Pro Tips For Fasting         
How To Exercise While Fasting   
Who Should Not Fast?   
Quick FAQ’s Referral Guide           
Personal If Tips
Most Asked Questions
16/8 Intermittent Fasting 28 Day Comprehensive Menu 
Top Ten Intermittent Fasting Recipes

The FULL Maintenance Plan is INCLUDED in this bundle!!!
               

Lifestyle Templates:  The Lifestyle Templates are filled to the brim with every single thing you will need to have success with your IF or Maintenance Plan!:
  • Daily Personal Planner
  • Daily Personal Planner Kids’ Activities
  • Weekly Planner
  • Monthly Planner
  • Monthly Goals
  • Monthly Budget
  • Month In Review
  • Food Journal
  • Fasting Protocol Worksheet
  • Daily Body Measurement
  • Weekly Body Measurement
  • Fitness Planner
  • Workout Planner
  • Running Log
  • Cardio Workouts
  • Walking To Running
  • Easy Exercises
  • Daily Gratitude Journal
  • Monthly Focus
  • Self Love Planner
  • Self Care Challenge
  • Self Love Questionnaire
  • Self Care Checklist
  • Healthy Habits Tracker
  • Self Care Wheel Of Life
  • Dear Diary
  • Notes

150+ pages of literally EVERYTHING you will need to be successful on your fasting, maintenance and self-care journey, in E-book format (pdf) at a ridiculously low price. This also includes EXCLUSIVE access to a dedicated IF SlenderJoune Facebook group as well as an IF support Telegram Group with lots of freebies and give-aways for the IF clan. We want you to be accountable and feel supported during your IF or Maintenance journey, and we are offering you ALL the tools to do exactly that.

JOIN OUR FACEBOOK GROUP FOR FREE HERE AFTER YOUR PURCHASE TO RECEIVE YOUR MENUS:  https://www.facebook.com/groups/slenderjounefast

JOIN OUR TELEGRAM GROUP FOR FREE HERE AFTER YOUR PURCHASE:  https://t.me/+yx-IJT1tC9IxMmE8

Visit our Website here: www.jounewellness.co.za


PLEASE NOTE:  IF YOUR ODER THIS BUNDLE TOGETHER WITH PHYSICAL PRODUCTS YOU HAVE TO ADD THE COURIER FEE OF R105 TO YOUR ORDER AND PAY VIA EFT, OTHERWISE YOUR PRODUCTS WILL NOT BE SENT TO YOU.

THE FULL PDF IS COPYRIGHTED AND MAY NOT BE SHARED IN ANY WAY!!

Please make sure to check your SPAM FOLDER for the email from slenderlivingonline@gmail.com. If the files are too big for your server, we will endeavour to resend the files in 2 to 4 emails. Please be patient. If you have a Gmail account please rather use that, as Gmail has no problems with files up to 25MB. 

IF YOU STRUGGLE TO MAKE THIS PURCHASE, PLEASE SEND AN EMAIL TO JOUNEWELLNESS@GMAIL.COM TOGETHER WITH YOUR PROOF OF PAYMENT.

Please be patient, your bundle will be sent to you ASAP, but you are welcome to join the Facebook and Telegram Groups in the meantime. Orders placed before 8am and after 4pm will be emailed the next day. For all queries, please email jounewellness@gmail.com

NAMIBIAN CLIENTS

Please send a WHATSAPP to Serita to assist you. Her number is +264 81 777 6257. You HAVE to quote JOUNE WELLNESS to get the discount!!!

This is an electronic meal plan and will be emailed to you. It is NOT a physical product!!!  


Shipping   Local     National     International  

145 available.

R699.00 R299.00